Early Morning Running in Germany

2.08 Miles Easy - 18:11 - 8:43 Pace

0.71 Miles Tempo - 5:01 - 7:04

512 feet Walk - 1:39

0.75 Miles Tempo - 5:01 - 6:41 Pace

356 Feet Walk - 1:02

0.68 Miles Tempo - 5:01 - 7:23 Pace

327 Feet Walk - 1:01

0.74 Miles Tempo - 5:02 - 6:47 Pace

0.25 Miles Walk - 5:01

1.58 Miles Easy - 13:10 - 8:20 Pace

Not a great run, a few factor contributed to that I am sure.  Strange route, lots of hills, no sleep, weird food, blah blah blah the list goes on.  Bottom line is I didn't get it done this week.  Wednesday was the darkness that stopped me, but today I just didn't have it.  I am not doing so hot with my training.