Tempo Tuesday

4.24 Miles Easy - 35:01 - 8:16 Pace

2.22 Miles Tempo - 15:01 - 6:46 Pace

4.20 Miles Easy - 35:01 - 8:20 Pace

2.20 Miles Tempo - 15:01 - 6:49 Pace

1.14 Miles Easy - 9:38 - 8:28 Pace

Great run today, it hurt with all the hills at that speed, but I got through the entire run, didn't walk, and it just felt good.  Next up, 22-24 miles :-)