Saturday, September 13, 2008

Supposed to go a long ways

4.22 Miles Easy - 35:50 - 8:30 Pace

0.51 Miles Walk - 9:44
1.38 Miles Easy - 13:01 - 9:25 Pace
0.48 Miles Walk - 8:30
1.08 Miles Easy - 9:35 - 8:51 Pace

Was supposed to run 22-24 Miles today.......wellllll.......it was pouring out, and I think I was physically and emotionally drained from the Friday night and Saturday morning, so I didn't do so hot.

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