Tempo Wednesday

2.44 Miles Easy - 20:01 - 8:12 Pace

2.91 Miles Tempo - 20:01 - 6:53 Pace

0.23 Miles Walk - 4:02

2.46 Miles Easy - 20:01 - 8:08 Pace

2.96 Miles Tempo - 20:01 - 6:46 Pace

0.21 Miles Walk - 4:01

1.28 Miles Easy - 10:02 - 7:51 Pace

Great Tempo run today.  My legs were really sore in the first 3 miles of easy running, then when I started the Tempo portion, I was running uphill, and the first Tempo portion was up and down, it really hit my legs hard.  Then I took a 4 minute walk, and started my easy run, felt great, ran even faster than the first.  Then I ran faster on the second Tempo run as well.  I fell pretty good, and I am hoping after my ice bath and stretching, I will be feeling good tomorrow.