Back at it

7 Miles - 57:30 - 8:13 Pace

Again, it's amazing how much things change over a week. My legs were tired today. Plus I stepped the speed on the treadmill up from 7.1 MPH to 7.3 MPH, this is the supposed speed for my 8:13 minute miles, feels way too fast though. I surely needed to stretch more while I was in Nebraska, too much work, not enough play :-)