Saturday, January 31, 2009

First Tempo Run for the Marathon

1 Miles - 8:15 - 8:15 Pace
4 Miles - 27:16 - 6:49 Pace
0.5 Miles - 4:08 - 8:15 Pace

This is the fastest I have run in a long time, probably since September. Felt awkward at first, but once I got into, it didn't go too bad. Once I slowed down though for the cool down, I struggled a little, so I only got 5.5 in today, and not 6.

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