Long Run Today

15 Miles - 2:03:13 - 8:14 Pace

Felt really good again today, I was thoughts of going longer than 15, but I kinda fell apart around 14, so decided to hold at 15. Just don't know if I am going to break that barrier on the treadmill. Anywho, VH1 had the top 100 Hip Hop songs of all time on, so that was great, kept me entertained the whole time, I think that is the key, on good long days, there is something good on to watch.

Going to try to squeeze as much running I can in this week, but I will be working lots of hours, going for back to back 80's ........not as impressive as it first sounded, so, hopefully I'll be back on the mill Friday.