Tempo Run

1 Mile - 8:13
1 Mile - 7:19
1 Mile - 7:09
1 Mile - 6:59
1 Mile - 6:40
0.5 Miles - 4:07

Today being my last day running for a week, I decided to do a little Tempo Run, it's been a while. I have only done a Tempo run one other time on the treadmill, and I didn't like it at all. Today wasn't awful though, it felt good, again, I felt like I was running way faster than the MPH conversion says I was, but that's the price I pay for warmth I guess. Well, not it's off to Nebraska, and a week off of running for my legs.