Thursday, February 5, 2009

Ahhh, home sweet treadmill

16 Miles - 2:12:14 - 8:20 Pace

Great run today, real pick me up after the terrible run I had in NC. Felt good, I was a little sore from running up the incline on the NC treadmill, but I made it through, this is the longest I have run on the treadmill, so I was feeling good about that. First speed workout in ages is up next, I will be in Traverse City, so we will see how this goes

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