Tempo Satruday

1 Miles - 8:15 - 8:15 Pace
5 Miles - 34:45 - 6:53 Pace

Supposed to run 7 total miles today, but after the Tempo portion, I didn't have anything left. The good news is, my hammy didn't bother me, I still have an appointment on Monday, but good to know. My lungs we a little challenged today, I think I was out too late last night and had a few too many, but I got the important miles in, so that's what counts.