Saturday, February 21, 2009

Tempo Satruday

1 Mile - 8:12 - 8:12 Pace
6 Miles - 41:54 - 6:59 Pace

This one was painful today, not injury painful, just a hard one too complete, which makes me a little nervous. I think I should be breezing through these, and running farther in the tempos than I am.....but I guess that is why I am training, to get better. I know that weekends are my worst days for running, which is why I moved the long runs to Tuesday, but it is hurting my Tempo runs. I guess I could run long and Monday, and run Tempos on Friday's..........well, if I was ever to travel anywhere for work, that would screw up the Monday night run, and if I traveled for personal, that would screw up the Friday night run......so much for that idea.

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