Speed Workout

1.00 Mile - 8:21 - 8:21 Pace
1.00 Mile - 6:25 - 6:25 Pace
0.50 Miles - 4:10 - 8:20 Pace
1.00 Mile - 6:25 - 6:25 Pace
0.50 Miles - 4:10 - 8:20 Pace
0.50 Miles - 3:13 - 6:26 Pace
1.00 Mile - 8:21 - 8:21 Pace

First speed workout of the year today, on a new treadmill up in Traverse City. It actually was a pretty good run, it hurt, but it was good. The speeds on this treadmill seemed to be pretty close to the ones I am used to being on. I am a little sore after that one, just muscle sore, haven't run that fast in ages.