Long Run

18 Miles - 2:29:01 - 8:19 Pace

Was supposed to get in 20 today, just couldn't get there on the treadmill though. This is the longest I have run on the treadmill, and I am still on pace with my training, I just like to be a little ahead at all times. Nothing felt bad, I just was done, actually I thought I was done around 11 miles.

Off to the Physical Therapist tomorrow.