Interval Workout #1 = Ouch

3.4 Miles - ??????

Ran my first Interval Workout of the year today, it was painful. I ran (3) 1000m at about 4 minutes each, and (1) 320m at a 1:20 minute. Each had a 3 minute recovery run in between. That last one was up hill and into the wind...and I was beat. These speeds are pretty close to sprinting for me, so it was tough to maintain them for 4 minutes. I am sure I will be sore tomorrow, so just a few miles after work, then rest till Satruday's race.