Tuesday Intervals

1000m - ?????
400M - Jog
1000m - ?????
400m - Jog
1000m - ?????
400m - Jog

So I forgot my watch today, which explains the lack of times, I had to run by feel. And based on feel, I am still tired from Saturday. I only ran 3 Intervals because my quad started tightening up on me pretty bad. But they were sore right off the bat. I'm taking tomorrow off, which was planned, then a 4-6 mile run on Thursday, Friday off, then a 14 mile run on Saturday. Should be rested before then.