Last Run before the Town Crier 10K

4 Miles - 34:25

Nice easy jog today, keeping things limber for the race on Saturday. I could feel that I haven't taken a break from running in a while, and I could definitely feel the Interval runs I did yesterday. I labored a bit around the block. From here on out, nothing but pasta, stretching, rest, and oh yeah, that work thing until the race Saturday.

Wish me luck.