Intervals

1000m - 3:53
jog - 3:00
1000m - 3:59
jog - 3:00
1000m - 4:03
jog - 3:00
1000m - 4:09

Still trying to get the interval times down. I am supposed to be running 1000m at 4:12, but I can't seem to get a steady pace going. Each time I was way too fast and had to keep slowing down. It will come with practice I think. I also went to a track that is at a Middle School on 44th, right down the road so that was nice. So I got one 4-6 Mile run tomorrow, then rest for the 10 Mile race......I am aiming for 7:20 miles in the race, pretty aggressive, but I would really like to hit that.