9 miles

9 Miles - 1:13:21

9 Miles today, that's a long way to run, a long time to run. That's the longest training run I have ever done. I felt pretty good, and judging by my time, I think that's about an 8:09 mile pace, I was feeling great. Got a little tired at the end, I think I might need to start bringing gatorade with me to get a little shot of carbs in that long of a run. It was warm out when I started, well, the sun was out, it was about 35 degrees, but the sun was warming, but by the end of the run, the sun was a lot lower, and man I got cold.....Note to self on these long runs......the temp will change one way or the other. I think I am going to go for 10 Miles on Sunday.