No Trip to Harrisburg

4 Miles - 32:42

I was home and able to run today, and my legs felt good all day, which sometimes gets me into trouble. I started out today running, again, faster than I should, but I slowed it down about a quater mile into it. I ran the first 2 miles at and 8 minute average, the third mile I slowed to about 8:45, and the fourth mile was about 8:15, so I was still fairly strong by the end of the run. I think the plank ab workouts I have been doing while stretching have been helping as well. My upper body feels a little more stable, and my lower back doesn't hurt anymore when running.