Back to the old Block

4 Miles - 31:42

Well, back running on my own again, and yes, I had a hard time running slow. Even though I was really sore today, I still ran under 8 minute miles. I'm sure I'll be feeling it tomorrow, which I will take off.....and maybe watch a little of the NCAA's. Then an easy short run Friday, take Saturday off and run 10 Miles on Sunday.....