Slowly but Surely

6 Miles - 51:08

I think I ran six miles today, I went out with the intention to, brought my GPS receiver. Unfotunatly, it died around 4.8 miles. I know the route I was taking was close to 6 miles, and I was on about an 8.5 minute mile pacs, so I ran till I hit 51 minutes. I felt a little rough in the first three miles, my legs were tight, and my quads and shin muscles (whatever those are called) were killing, but by the end of mile 5, I felt great. Even better after 6. This is the farthest I have run this year, this might be the start of my weekly increase in the long run.