A little sore

4 Miles - 33:57

So I was sore today like I expected after running so hard yesterday. I didn't feel tired, just my legs were sore, especially my calves and quads. I ran faster today than I probably should as well, with a 8:45 mile average, I should be running in the 9-9:30 range for my easy runs, I just have a hard time running that slow.......I need to learn though.