3 Treadmill Miles
3 Miles Easy - 24:00 - 8:00 Pace
Treadmill again today, not sure why, I went to the gym to do abs, got to excited about running 3 miles, so I skipped the abs and jumped right on the treadmill. I was planning on running outside. It felt good, little twinge in my knee to start, but after that it was fine. The treadmill I was on however, had a touch screen issue, so when I was done, it took me about 1 minute to finally slow the belt down, guess I could have just stepped off the belt, but I didn't think of it then.
Now onto running on the treadmill, my knee is a little sore tonight, didn't hurt at all running outside. When my knee started hurting, I had just spent the entire winter training for a marathon on the treadmill, and had only run outside twice. I know I run a little different, wonder if that is my issue.
I will be in Atlanta starting Wednesday night, coming back Friday, I think I will take the rest of the weekdays off of running, one to let me knee rest, and two to stay off the treadmill, then do a mile on Saturday.
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