A Little Sore

Abs Class - 15 Minutes
1 Miles Easy - 9:00 - 9:00 Pace
20 Minutes Exercise Bike

Ok, so I checked out the treadmill today, my knee was kinda sore all day, but once I started running, I felt great. Problem is, it is sore now, and is starting to remind me of how it used to feel when I was having issues. I think I am going to lay off the biking for a bit, and see what that does for me.