Another Mile Bites the Dust

1.07 Miles Easy - 8:19 - 7:45 Pace

I was thinking that the biking was warming me up and getting me going for running, allowing me to run faster, but apparently it was slowing me down. Today was a breeze, well, I was still winded, but it wasn't bad. I think I need to get off the soccer field and onto a more level surface, lots of ankle twisting, which can't be great for my knee either. Have little pain in my knee, but not sure what it is, it's more of just an annoyance, and not necessarily in the bad spot.