Treadmill Time

Abs Class - 15 Minutes
1 Miles Easy - 7:30 - 7:30 Pace

Ran at the gym again today, trying to figure out what it is that makes my knee hurt. Went at a pretty good pace, worked up a great sweat, and felt good again. Figured out I was slacking a little in abs class, I think my body had learned how to shortcut some of the exercises, and i was making it too easy....fixed that.....ouch