Easy Does It

1 Mile Easy - 8:14 Minutes - 8:14 Pace

Ran again today at the soccer field. Again, I am really out of shape, and my muscles are getting a rude awakening. I noticed some tightness in most muscles, just from that 0.6 miles. But, again I ran with no pain, and it is pretty tricky terrain. I am taking tomorrow off, then another mile when I am in Chicago.