Need to retrain myself with pacing

Abs Class - 15 Minutes
Exercise Bike - 20 Minutes
1.01 Miles Easy - 7:50 - 7:44 Pace

Abs felt good, biking felt good, running felt great. However, I was visited by an old friends of mine, that guy that just takes off and runs as fast as he can, not worrying about what pace I should be running. Yeah, so 7:44 was probably a little quick for my pace at this stage in my comeback, still, I did feel good. It just reminded me of how hard it was to curb my natural instinct to get the runs over with as quickly as I could. Shouldn't take me a year this time to relearn pacing, I am, in fact, a little more knowledgeable of a runner than I was back then.

Oh yeah, and have I mentioned, I am out of shape :-)